Motto for those who doubt:
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
Side one-arm dumbbell preacher curl
29. July 2010 - 16:21 — rotor
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Better than originally bench you can use the rest of the cross bench.
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Rope hammer curl, standing rope curl
29. July 2010 - 16:17 — rotor
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Instead of the pulley you use rope ended by stringy knot or by wooden or another balls. | |
Lying upper cable curl
29. July 2010 - 16:15 — rotor
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You are in lying position on the bench with the head toward the high – pulley. Other you can see on the photos. | |
