Motto for those who doubt:"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
Exercises alfabetical list
Body Part
Anatomy
Contact
edit SideBar
Abdomen
See Seated bar twists
This is more exacting exercise which is not suitable for older athletes and beginners.
Uh oh. The browser should have rendered a video here, not this text... Please check that you have javascript enabled in your browser. Otherwise, please update your version of the free Flash Player by downloading the latest Flash Player from here: http://www.adobe.com/go/getflashplayer
Primary:abdomen
Exercises Abdomen