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This exercise is very famous in people which trainings and also in people which do not trainings. It can be advised or rather donīt forbidden only for advanced athletes with very good working abdomen muscles. And they should file him into the training maximum in month periods.

What is the reason? This exercise too much burden flexors of coxae and lead to their shortening. And also in short time can this exercise create problems of shoulder backbone. You can prevent of it with stretching but also I donīt advised to practise this exercise in long term.

If you want practise this exercise then it is necessary to concentrate on correct fulfilment. All the time of practising sit-ups it is necessary have the torso balled by traction of abdomen muscles – it means that you are almost the same balled like on the top of regular /abdominal/ crunch. Different of regular /abdominal/ crunch is you have crossed arms on the shoulders or you hook together them on the chest.

Upper position is there you can be in sitting position and lower position ends according to your possibilities. In this position canīt be end balled of the torso and reach to deflection of the shoulders. If you have strong abdomen muscles the lower position can be ended by touched the shoulders by bench. If you have weaker abdomen muscles you practise for example only in range of few angles in upper position (see the photo). And then is here the question if it is suitable exercise for you.

You are breathing in with movement down and you are breathing out with movement up.

Iīm not a supporter of using plus weight hold on the chest. In this case the exercise is contributing to needless growth a mass of vertical abdomen muscles (and by this also bigger size of waist).

This exercise is very famous in people which trainings and also in people which do not trainings. It can be advised or rather donīt forbidden only for advanced athletes with very good working abdomen muscles. And they should file him into the training maximum in month periods.

What is the reason? This exercise too much burden flexors of coxae and lead to their shortening. And also in short time can this exercise create problems of shoulder backbone. You can prevent of it with stretching but also I donīt advised to practise this exercise in long term.

If you want practise this exercise then it is necessary to concentrate on correct fulfilment. All the time of practising sit-ups it is necessary have the torso balled by traction of abdomen muscles – it means that you are almost the same balled like on the top of regular /abdominal/ crunch. Different of regular /abdominal/ crunch is you have crossed arms on the shoulders or you hook together them on the chest.

Upper position is there you can be in sitting position and lower position ends according to your possibilities. In this position canīt be end balled of the torso and reach to deflection of the shoulders. If you have strong abdomen muscles the lower position can be ended by touched the shoulders by bench. If you have weaker abdomen muscles you practise for example only in range of few angles in upper position (see the photo). And then is here the question if it is suitable exercise for you.

You are breathing in with movement down and you are breathing out with movement up.

Iīm not a supporter of using plus weight hold on the chest. In this case the exercise is contributing to needless growth a mass of vertical abdomen muscles (and by this also bigger size of waist).

Primary:
abdomen



Incorrect fulfilment!!!
It canīt reached to end balled of the torso
and to deflection of the shoulders. Arms behind
the head helped for incorrect fulfilment.

Exercises Abdomen


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