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You are in sitting position astride on bench, in one arm you hold dumbbell and with second arm you are leant in the waist.

You are breathing out and you make crunch on opposite side than you hold dumbbell. You are breathing in and you return to upright position.

After fulfilment given number of fulfilment you change sides.

You can practise this exercise also in staying position but for possible problems with enough stability of the bottom so I do not recommend it so much.

Nonsensical is practise with two dumbbell together (it hazes backbone and fibrous of joints) both dumbbells counterweight each other (it is isosceles bar.


Exercises Abdomen

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