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You are in sitting position on end of bench. Legs are mildly stridden. Over the shoulders you have laid light bar best wooden bar.

You hold bar with both arms and you make twists to both sides with small keeping in end positions. The head is not in rotation but is fixed forward. You are breathing out in end position and you are breathing in through middle position. Donīt make this exercise by whip. You donīt oscillate in end positions.

Big nonsense also with risk of injury is to use big bar with weight. Bar with weight on sides behaves like fly-wheel and it can cause very easy damage injury of backbone.


Exercises Abdomen

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