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You are in sitting position on edge of enough stability bench and you are fixed by arms behind the back. Legs are mildly flexed in knees and you put them to the floor.

In upper position are femurs and the floor in angle of 45degrees. There is need to sit with mildly rounded back because of elimination of the result on flexors of haunches.

You are breathing in with movement down and you are breathing out with movement up.


Exercises Abdomen

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