Bicepsmania.com Survey exercises in gym

Bicepsmania.com Survey exercises in gym Motto for those who doubt: "Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!" Home Edit History Recent Changes
HomePage Exercises alfabetical list Body Part Chest Back Shoulders Triceps Biceps Forearms Abdomen Legs Calfs Anatomy Muscles Of The Thorax And Diaphragm Back Muscles Muscles Of The Shoulder And Scapula Muscles Of The Lower Legs And Feet $ Contact edit SideBar	Abdomen Standing Bar Twists See Seated bar twists I don´t recommend this variation maybe in terms of light practise. There is problem to hold the bottom in enough fixity. Primary: abdomen Exercises Abdomen Edit Page History Source Attach File Backlinks List Group Page last modified on May 10, 2011, at 06:33 PM	Abdomen Cable kneeling crunches, rope crunches Seated rope crunches Decline sit-ups Dumbbell side bends, seated side bend with dumbbell Seated cable side crunch Hanging leg raises Hanging leg raises twisting High leg slide ups Incline high leg slide ups Incline rope crunches Janda sit-ups, sit-ups Low leg slide ups Incline low leg slide up Lying half leg raises Incline half leg raises Lying leg raises Incline leg raises Lying leg side raises Lying side crunches Regular crunches, abdominal crunches Cable lying crunches Twisting crunches Reverse crunches, reverse sit-ups Roman chair side bends Rope forward bend Seated bar twists, broomstick twists Bent-over bar twists Standing bar twists Seated knee ups, V-ups Seated leg raises
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Standing Bar Twists