See Regular crunches
Exercise is conducted by the elbow to the femur of opposite leg.
Primary:
m. obliquus internus abdominis
m. obliquus externus abdominis
Secondary:
m. rectus abdominis
m. psoas major
Bicepsmania.com Survey exercises in gym
Motto for those who doubt:
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
- Cable kneeling crunches, rope crunches
- Decline sit-ups
- Dumbbell side bends, seated side bend with dumbbell
- Hanging leg raises
- High leg slide ups
- Incline rope crunches
- Janda sit-ups, sit-ups
- Low leg slide ups
- Lying half leg raises
- Lying leg raises
- Lying leg side raises
- Lying side crunches
- Regular crunches, abdominal crunches
- Twisting crunches
- Reverse crunches, reverse sit-ups
- Roman chair side bends
- Rope forward bend
- Seated bar twists, broomstick twists
- Seated knee ups, V-ups
- Seated leg raises