


See Regular crunches
Exercise is conducted by the elbow to the femur of opposite leg.
Primary:
m. obliquus internus abdominis
m. obliquus externus abdominis
Secondary:
m. rectus abdominis
m. psoas major
![]() ![]() ![]() See Regular crunches Exercise is conducted by the elbow to the femur of opposite leg. Primary: Secondary: |
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