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You are in staying position with barbell in outspread arms before the body. With breath out you try shoulders snap to the ears with power of trapezius muscle.

I am not supporter of special exercising upper trapezius muscle. Most of us can have problems with too much using of trapezius muscle in exercising of shoulders. Working stress or another stress can express on raising strain of trapezius muscle.

m. trapezius - upper part

m. trapezius - middle part

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