Your Ad Here

See Bent rows. Implementation is similar like with overgrasp. You hold bar bell with undergrasp and arms are in width of shoulders or a little bit more close.

Primary:
back muscles completely

m. latissimus dorsi
m. teres major
m. trapezius (middle, lower)
m. teres minor
m. subscapularis
mm. rhomboidei

m. deltoideus (posterior)
caput longum m. tricipitis brachii
m. pectoralis major (sternal part)

Secondary:
m. brachii
m. biceps brachii

Exercises Back


Your Ad Here