Your Ad Here

This is exacting exercise for advanced athletes.

You lock into wide cross-bar (best is with bent ends of cross-bar down to floor). With power of back muscles (not with power of arms!!!) you try to tighten by thorax to the cross-bar.

Thorax is slightly cambered across to the cross-bar.

You breath out with motion up and with motion down you breath in.

Primary:
m. latissimus dorsi

Secondary:
back muscles completely
m. brachii
m. biceps brachii


Exercises Back


Your Ad Here