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This is exacting exercise for advanced athletes.

You lock into wide cross-bar (best is with bent ends of cross-bar down to floor). With power of back muscles (not with power of arms!!!) you try to tighten by thorax to the cross-bar.

Thorax is slightly cambered across to the cross-bar.

You breath out with motion up and with motion down you breath in.

m. latissimus dorsi

back muscles completely
m. brachii
m. biceps brachii

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