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You lock into cross-bar with narrow parallel adaptor.

With power of back muscles (not with power of arms!!!) you try to tighten by thorax to the cross-bar.

Thorax is largely cambered across to the cross-bar while a motion (whole body centre of gravity is displaced toward forth).

In the beginning is good for good implementation if you try to get head to middle backward bend while a motion.

You breath out with motion up and with motion down you breath in.

m. latissimus dorsi

back muscles completely
m. brachii
m. biceps brachii

Exercises Back

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