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At first you clip on upper pulley the parallel narrow holder. Then you hold them and you sit on seat of pulley. Femurs are fixed under leg-rest.

In starting position it is necessary to have arms full craned above head. Body is mildly backswept and chest is mildly reflected ahead.

Pull down started by stricture of bladebone to each other. Then you pull down adaptor to the chest and you are breathing out. In this variation of exercise you end in mildly part of chest without another pitching motion of body.

Primary:
m. latissimus dorsi

Secondary:
back muscles completely
m. brachii
m. biceps brachii

Exercises Back


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