See Barbell shrugs
Fulfilment with dumbbells allows bigger range of movement and exercising in side level of body and it is the preferable alternative.
Primary:
m. trapezius - upper part
Secondary:
m. trapezius - middle part
Bicepsmania.com Survey exercises in gym
Motto for those who doubt:
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
- Back chin-ups
- Back extensions, hyperextensions
- Back lat pull downs
- Barbell shrugs
- Bent rows
- Chin ups
- Close-grip chin-ups
- Close-grip lat pull-downs
- Good mornings
- Lat pull-downs
- One-arm dumbbell rows
- One-arm dumbbell rows to shoulder
- One-arm lying dumbbell lateral raise
- One-arm pull-downs
- Parallel chin ups
- Pec deck rear-delt laterals
- Reverse lat pull-downs
- Rope pull-downs
- Seated cable crossover pull-downs
- Seated rows
- Standing one arm cable rows
- Straight-arm lat pull-downs
- T-bar rows
- Wide-grip bent rows