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You are in staying position and hold bar bell on shoulders. The bar bell mustnīt press on neck backbone, you press tightly the bar bell on shoulders.

You are breathing in and from this position you slowly lean over to the position when is body approximately in a parallel way with the floor. Legs are mildly flexed is knees.

You are breathing out and return to upright position. This exercise is relatively technical so donīt have too big weights.

This exercise is one of problematical exercises. Here is danger of injury of neck backbone and also in area of shoulders backbone.

Primary:
erector spinae
m. gluteus maximus
hamstrings

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