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You are in sitting position under pulley. You keep pulley with wide grasp of overgrasp. Body is mildly backswept and chest is mildly deflected ahead.

You pull holder to the body close below collarbones and you are breathing out. Movement ended by mild touch to the chest.

See photo: you pull weight upon yourself (you donīt pull weight ahead yourself or to the abdomen). You must control movement up to the full stretch of arms.

You are breathing in and you regress to the start position above head.

Primary:
m. latissimus dorsi

Secondary:
back muscles completely
m. brachii
m. biceps brachii


This is demonstration of wrong position of shoulders in lower position of exercise. This mistake is mostly with using of wrong weight (or when you pull weight ahead yourself).

The biggest mistake is when you pull pulley to femurs.

Exercises Back


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