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See One-arm dumbbell rows to shoulder

This variation is useful for athletes with actual problems in hipster part of back. Inclination of bench may not be too big (then is too big charge of trapezius muscle).

Primary:
back muscles completely (accent on the outside of the latissimus dorsi)

m. latissimus dorsi
m. teres major
m. trapezius (middle, lower)
m. teres minor
m. subscapularis
mm. rhomboidei

m. deltoideus (posterior)
caput longum m. tricipitis brachii
m. pectoralis major (sternal part)

Secondary:
m. brachii
m. biceps brachii

Exercises Back


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