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This is single-handed variation of T-bar rows. Some machines donīt have construction for this variation. Then you can use original fulfilment of this exercise.

You are in stridden standing position. Pole of dumbbell is between your legs. You are lean forward nearly in horizontal position. Back are deflected (you canīt be inflexed because of heavy weights). You have weight only on one side of dumbbell and second part of dumbbell is in the corner of room or in another suitable place. You hold pole of dumbbell in one arm or you can use narrow adaptor which is threaded on the pole of dumbbell.

You pull dumbbell to the body up to touch of holder or disks. Elbow is a little bit in the side. You canīt help with movement of body because then there is danger of injury of hipster backbone. With movement down you are breathing in and with movement up you are breathing out.

This variation is good for used less weights and is thrifty of hipster backbone than a two-handed fulfilment of this exercise.

m. latissimus dorsi

back muscles completely
m. brachii
m. biceps brachii

Exercises Back

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