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Effective exercise for mass of back muscles.

You lock into cross-bar with parallel handles. With power of back muscles (not with power of arms!!!) you try to tighten by thorax to the cross-bar. Thorax is largely cambered across to the cross-bar. Centre of gravity of body is displaced forward.

In the beginning is good for better fulfilment to have head in mild backward bend.

You are breathing out with motion up and with motion down you are breathing in.

Important part is for flexors of arms too. For less action to the flexors is good to have deflected body and to be “hung” to the exercise.

You build breadth and mass of back.

Primary:
m. latissimus dorsi

Secondary:
back muscles completely
m. brachii
m. biceps brachii

Exercises Back


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