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You hold pulley by undergrasp approximately in width of shoulders (or little bit closer). Body is mildly backswept and chest is mildly deflected ahead.

You are breathing out and you pull pulley over the shortest track close below collarbones. Elbows get on behalf of body. Pull down started by stricture of bladebone to each other.

With this exercise you can use relatively big weight but you must control back (you donīt transfer it on the arms).

Primary:
m. latissimus dorsi

Secondary:
back muscles completely
m. brachii
m. biceps brachii

Exercises Back


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