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You are in sitting position under pulley. In lieu of holder you use longer rope end by stringy knots or wooden (or other) balls.

Body is mildly backswept and chest is mildly deflected ahead.

You pull rope to the chest and you are breathing out (elbows continue along body astern).

Attention: you donīt push arms toward to femurs (if you do this then is effect transferred to triceps).

You are breathing in and you regress to the start position above head.

You must control movement up to the full stretch of arms.

m. latissimus dorsi

back muscles completely
m. brachii
m. biceps brachii

Exercises Back

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