Bicepsmania.com Survey exercises in gym

Bicepsmania.com Survey exercises in gym Motto for those who doubt: "Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!" Home Edit History Recent Changes
HomePage Exercises alfabetical list Body Part Chest Back Shoulders Triceps Biceps Forearms Abdomen Legs Calfs Anatomy Muscles Of The Thorax And Diaphragm Back Muscles Muscles Of The Shoulder And Scapula Muscles Of The Lower Legs And Feet $ Contact edit SideBar	Back Seated Rows With Elbows Pulling To The Sides See Seated rows. With movement you pulling elbows to the sides and effect of exercise is transmitted on middle part of back. Primary: m. latissimus dorsi Secondary: back muscles completely m. brachii m. biceps brachii Exercises Back Edit Page History Source Attach File Backlinks List Group Page last modified on May 04, 2011, at 11:27 AM	Back Back chin-ups Back extensions, hyperextensions Back lat pull downs Barbell shrugs Dumbbell shrugs Bent rows Bent rows with undergrasp Chin ups Close-grip chin-ups Close-grip lat pull-downs Close-grip lat pull down by overgrasp Close-grip lat pull down by undergrasp Good mornings Lat pull-downs One-arm dumbbell rows Chest supported dumbbell rows One-arm dumbbell rows to shoulder One-arm dumbbell rows to shoulder in lying position One-arm lying dumbbell lateral raise One-arm pull-downs Parallel chin ups Pec deck rear-delt laterals Reverse lat pull-downs Rope pull-downs Seated cable crossover pull-downs Seated rows Seated rows with a wide bar Seated rows with elbows pulling to the sides Seated rows with middle undergrasp Seated rows without forward bend of body Standing one arm cable rows Straight-arm lat pull-downs T-bar rows One arm bar rows Wide-grip bent rows
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Seated Rows With Elbows Pulling To The Sides