
See Seated rows.
Effect of exercise is similar like with basic variation but there are flexors of arms more connected too.
Primary: m. latissimus dorsi
Secondary: back muscles completely m. brachii m. biceps brachii
![]() See Seated rows. Effect of exercise is similar like with basic variation but there are flexors of arms more connected too. Primary: m. latissimus dorsi Secondary: back muscles completely m. brachii m. biceps brachii |
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