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This is not so much used exercise. Here are problems of keeping stableness of athlete with using bigger weights. This exercise can be use with problems of elbows.

You are in staying position before upper pulley. You hold holder of pulley with middle wide grasp in wide of shoulders or rather a little bit wider grasp. Elbows are mildly flexed. Weight of body is transferred ahead.

You are breathing out and pull pulley to the femurs without next flexed of elbows. Then you return to the starting position and you are breathing in.

m. latissimus dorsi
m.teres major
m. serratus anterior

m. pectoralis major

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