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You are in staying stridden position. You lean body forward (to the horizontal position). Back are deflected (you canīt be inflexed).

You hold pole of bar bell with wide grasp (in upper position are antebrachium approximately upright to the floor). You pull bar bell to the chest in his upper part up to shortest track.

You push elbows to the sides and you try to have elbows above pole of bar bell. You donīt help yourself of movement of body (then there is danger of injury of lumbar backbone).

You are breathing out with movement up and you are breathing in with movement down.

back muscles completely (accent on the outside of the latissimus dorsi)

m. latissimus dorsi
m. teres major
m. trapezius (middle, lower)
m. teres minor
m. subscapularis
mm. rhomboidei

m. deltoideus (posterior)
caput longum m. tricipitis brachii
m. pectoralis major (sternal part)

m. brachii
m. biceps brachii

Exercises Back

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