Your Ad Here

There isnīt a fixation of the body with the setting position on the bench.

You are in staying position in forward bend with the arm free to the floor and with the palm converge inside (it means in the direction of the second shoulder). Opposite arm is leant on the femur. This exercise is too much inviting to help with movement of the body because of this isnīt this exercise suitable for beginners.

Primary:
m. biceps brachii

Exercises Biceps


Your Ad Here