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See Scott curl

This and next variation exploit the advantage which go by fluent traction of the pulley or gear of the machine. In upper position isn´t tendency to much “to come up” from catch and not even in lower position it doesn´t to big leverage of the elbow join. There is bigger possibility to experiment also with narrower grasps when by exercise with the barbell happen loss of fixity.

m. biceps brachii
m. brachialis
m. brachioradialis

The effect is shifted to the head gradient. In the upright position with the burden of the wells near the elbow, what is more inclined horizontal position, the greater the effect of shifting the peak of the bicep

Exercises Biceps

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