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See Two dumbbell preacher curl

Of course you can practise this exercise also in lower pulley.

Primary:
m. biceps brachii
m. brachialis
m. brachioradialis

The effect is shifted to the head gradient. In the upright position with the burden of the wells near the elbow, what is more inclined horizontal position, the greater the effect of shifting the peak of the biceps.

Exercises Biceps


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