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See Two dumbbell preacher curl

You practise with one one-arm dumbbell and with the second arm you are fixed by suitable way on some machine. There you can be maximum concentrate on the fulfilment of the exercise. You can exploit the rest of the cross bench.

Primary:
m. biceps brachii
m. brachialis
m. brachioradialis

The effect is shifted to the head gradient. In the upright position with the burden of the wells near the elbow, what is more inclined horizontal position, the greater the effect of shifting the peak of the biceps.

Exercises Biceps


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