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You are in mildly stridden staying position and you hold with overgrasp the barbell. In starting position with outspread arms near the femurs bound the palms to the femurs. Grasp is approximately in wide of the shoulders or eventually closely beside the femurs.

You are breathing out and you bend the arms in the elbows. With return movement you are breathing in. Because of connected muscles it cannot be use to big weight on the bell.

Primary:
m. biceps brachii
m. brachioradialis

Exercises Biceps


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