

See Reverse curl
Fulfilment of the exercise is in principle the same like basic variation. This variation is for many people better than variation with the barbell.
Primary:
m. biceps brachii
m. brachioradialis
![]() ![]() See Reverse curl Fulfilment of the exercise is in principle the same like basic variation. This variation is for many people better than variation with the barbell. Primary: |
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