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You are in staying position and you hold strong rope with palms on (the rope is ended by wood balls or another balls and is fixed on low pulley).

You are breathing out and you flex the arms in the elbows. You are breathing in and you slowly regress to the starting position.

The advantage of this exercise is constant traction of the pulley and also less risk of injury.

Primary:
m. biceps brachii
m. brachioradialis

Exercises Biceps


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