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You are in sitting position and you have leant back. Legs are utmost about to donīt be in the way of the movement. Arms are in starting position free along the body with palms forward.

You are breathing out and you flex the arms in the elbows. The movement comes only from the elbows and is anteroposterioric – it means that you pull the movement closely along the femurs. You are breathing in and you pull the dumbbells down to the outspreadarms. In lower position you donīt make the range of movement shorter.

Primary:
m. biceps brachii


Exercises Biceps


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