Bicepsmania.com Survey exercises in gym - Biceps - Seated Dumbbell Screw Curl, Incline Dumbbell Screw Curl

Bicepsmania.com Survey exercises in gym Motto for those who doubt: "Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!" Home Edit History Recent Changes
HomePage Exercises alfabetical list Body Part Chest Back Shoulders Triceps Biceps Forearms Abdomen Legs Calfs Anatomy Muscles Of The Thorax And Diaphragm Back Muscles Muscles Of The Shoulder And Scapula Muscles Of The Lower Legs And Feet $ Contact edit SideBar	Biceps Seated Dumbbell Screw Curl, Incline Dumbbell Screw Curl See Seated dumbbell curl Arms are in starting position free along the body with palms inward – palms forward. You are breathing out and you flex the arms in the elbows and at the same time you spin the palms upward – you make supination. Return is opposite – the palms are gradually spun back inward. Primary: m. biceps brachi Exercises Biceps Edit Page History Source Attach File Backlinks List Group Page last modified on May 09, 2011, at 02:42 PM	Biceps Bent-over concentration curl Bent-over cable concentration curl Dumbbell concentration curl One-arm concentration cable curl Hammer curl, palm-up curl High-pulley curl Horizontal cable preacher curl Lying cable curl Lying upper cable curl One arm cable curl One arm upper cable curl Parallel-grip barbell curl Reverse curl Reverse low pulley curl Rope hammer curl, standing rope curl Scott curl, preacher curl Cable preacher curl Seated dumbbell curl, incline dumbbell curl Seated dumbbell screw curl, incline dumbbell screw curl Side one-arm dumbbell preacher curl Side one arm cable preacher curl Standing barbell curl Standing close-grip barbell curl Standing wide-grip barbbell curl Standing cable curl, two-handed low pulley curl Standing dumbbell curl Standing dumbbell screw curl Standing multipress curl Two dumbbell preacher curl One-arm cable preacher curl One-arm dumbbell preacher curl
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