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You are in standing position and you are mildly stridden. You hold the barbell with undergrasp. Starting position is with outspread arms and with the barbell by the femurs (palms tend forward from the body. Grasp is in width of shoulders or eventually closely near the femurs.

You are breathing out and flexing arms in the elbows. In upper position is pole of barbell before the thorax approximately in level of the neck. Do not fall the barbell by her weight to your thorax. You are breathing in and regressing to the starting position.

In this exercise is very easy truckle to tendency by help with overcoming heavier weights by slam down by the whole body and pitching motion. You can do like this injury of the back.

m. biceps brachii

Exercises Biceps

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