Holding is narrower than shoulders – approximately before the femurs. In this variation you can use EZ bell with advantage.
Primary:
m. biceps brachii
Bicepsmania.com Survey exercises in gym
Motto for those who doubt:
"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
- Bent-over concentration curl
- Dumbbell concentration curl
- Hammer curl, palm-up curl
- High-pulley curl
- Horizontal cable preacher curl
- Lying cable curl
- Lying upper cable curl
- One arm cable curl
- One arm upper cable curl
- Parallel-grip barbell curl
- Reverse curl
- Rope hammer curl, standing rope curl
- Scott curl, preacher curl
- Seated dumbbell curl, incline dumbbell curl
- Side one-arm dumbbell preacher curl
- Standing barbell curl
- Standing cable curl, two-handed low pulley curl
- Standing dumbbell curl
- Standing multipress curl
- Two dumbbell preacher curl