From basic variation is different in width of grasp. Grasp is approximately wider about the fist on both sides.
Primary:
m. biceps brachii
Bicepsmania.com Survey exercises in gym
Motto for those who doubt:
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- Bent-over concentration curl
- Dumbbell concentration curl
- Hammer curl, palm-up curl
- High-pulley curl
- Horizontal cable preacher curl
- Lying cable curl
- Lying upper cable curl
- One arm cable curl
- One arm upper cable curl
- Parallel-grip barbell curl
- Reverse curl
- Rope hammer curl, standing rope curl
- Scott curl, preacher curl
- Seated dumbbell curl, incline dumbbell curl
- Side one-arm dumbbell preacher curl
- Standing barbell curl
- Standing cable curl, two-handed low pulley curl
- Standing dumbbell curl
- Standing multipress curl
- Two dumbbell preacher curl