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In many high-quality fitness centers are not machines for calf. Then is there dilemma how with some adequate method the calf to practise.

One of chances is to make calf raise with barbell on shoulders over edge some suitable rest. But if you don´t have chance to make it on multi-press is it almost unusable. You must be careful about keeping balance and barbell on shoulders that then you will have not anything from exercise.

But with practising on multi-press is it full-value exercise. Don´t forget to incase pole of barbell. Weights using with practising calf are high. Technic see “standing calf raise”. You are breathing in with movement down and you are breathing out with movement up.



Exercises Calfs

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