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You are in standing position on ends of foots on platform of machine and the arms are on holders of machine.

Over edge of platform you make toe standing position. You push heels through to floor in lower position (and it is also their effectual stretching).

You are breathing in with movement down and you are breathing out with movement up.

You can variegate three position of foots: with tiptoes on, tiptoes from each other or tiptoes in a parallel way. It is discussed if these variations have different effect on separate parts of muscle. I donīt like categorical statement so it is necessary to try what is for everyone suitable.

Primary:
calfs

Secondary:

You can variegate three position of foots: with tiptoes on, tiptoes from each other or tiptoes in a parallel way. It is discussed if these variations have different effect on separate parts of muscle. I donīt like categorical statement so it is necessary to try what is for everyone suitable.

Exercises Calfs


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