- Abdomen /
- Bent-overBarTwists
- CableKneelingCrunchesRopeCrunches
- CableLyingCrunches
- DeclineSit-ups
- DumbbellSideBendsSeatedSideBendWithDumbbell
- HangingLegRaises
- HangingLegRaisesTwisting
- HighLegSlideUps
- InclineHalfLegRaises
- InclineHighLegSlideUps
- InclineLegRaises
- InclineLowLegSlideUp
- InclineRopeCrunches
- JandaSit-upsSit-ups
- LowLegSlideUps
- LyingHalfLegRaises
- LyingLegRaises
- LyingLegSideRaises
- LyingSideCrunches
- RegularCrunchesAbdominalCrunches
- ReverseCrunchesReverseSit-ups
- RomanChairSideBends
- RopeForwardBend
- SeatedBarTwistsBroomstickTwists
- SeatedCableSideCrunch
- SeatedKneeUpsV-ups
- SeatedLegRaises
- SeatedRopeCrunches
- StandingBarTwists
- TwistingCrunches
- Back /
- BackChin-ups
- BackExtensionsHyperextensions
- BackLatPullDowns
- BarbellShrugs
- BentRows
- BentRowsWithUndergrasp
- ChestSupportedDumbbellRows
- ChinUps
- Close-gripChin-ups
- Close-gripLatPull-downs
- Close-gripLatPullDownByOvergrasp
- Close-gripLatPullDownByUndergrasp
- DumbbellShrugs
- GoodMornings
- LatPull-downs
- One-armDumbbellRows
- One-armDumbbellRowsToShoulder
- One-armDumbbellRowsToShoulderInLyingPosition
- One-armLyingDumbbellLateralRaise
- One-armPull-downs
- OneArmBarRows
- ParallelChinUps
- PecDeckRear-deltLaterals
- ReverseLatPull-downs
- RopePull-downs
- SeatedCableCrossoverPull-downs
- SeatedRows
- SeatedRowsWithAWideBar
- SeatedRowsWithElbowsPullingToTheSides
- SeatedRowsWithMiddleUndergrasp
- SeatedRowsWithoutForwardBendOfBody
- StandingOneArmCableRows
- Straight-armLatPull-downs
- T-barRows
- Wide-gripBentRows
- Biceps /
- Bent-overCableConcentrationCurl
- Bent-overConcentrationCurl
- CablePreacherCurl
- DumbbellConcentrationCurl
- HammerCurlPalm-upCurl
- High-pulleyCurl
- HorizontalCablePreacherCurl
- LyingCableCurl
- LyingUpperCableCurl
- One-armCablePreacherCurl
- One-armConcentrationCableCurl
- One-armDumbbellPreacherCurl
- OneArmCableCurl
- OneArmUpperCableCurl
- Parallel-gripBarbellCurl
- ReverseCurl
- ReverseLowPulleyCurl
- RopeHammerCurlStandingRopeCurl
- ScottCurlPreacherCurl
- SeatedDumbbellCurlInclineDumbbellCurl
- SeatedDumbbellScrewCurlInclineDumbbellScrewCurl
- SideOne-armDumbbellPreacherCurl
- SideOneArmCablePreacherCurl
- StandingBarbellCurl
- StandingCableCurlTwo-handedLowPulleyCurl
- StandingClose-gripBarbellCurl
- StandingDumbbellCurl
- StandingDumbbellScrewCurl
- StandingMultipressCurl
- StandingWide-gripBarbbellCurl
- TwoDumbbellPreacherCurl
- Calfs /
- BarbellCalfRaisesMultipressCalfRaises
- CableReverseCalfExtensions
- CableReverseCalfExtensionsOverTheBench
- DonkeyCalfRaises
- One-legCalfRaises
- ReverseCalfExtensions
- SeatedCalfRaises
- StandingCalfRaises
- VerticalCalfPress
- Chest /
- BarbellPullover
- BenchPress
- Bent-overCableFlyes
- BreathingDumbbellPullover
- CloseGripBenchPress
- DeclineBenchPress
- DeclineCloseGripBenchPress
- DeclineDumbbellBenchPress
- DeclineDumbbellFlyes
- DeclineWideGripBenchPress
- DumbbellBenchPress
- DumbbellFlyes
- DumbbellFlyesWithFreePelvis
- DumbbellPullover
- InclineBenchPress
- InclineCableFlyes
- InclineCloseGripBenchPress
- InclineDumbbellBenchPress
- InclineDumbbellFlyes
- InclineWideGripBenchPress
- ParallelBarDips
- Pec-deckPec-deckFlyes
- Pec-deckWithElbowsBelowShoulder
- StandingCableFlyesCableCrossoverFlyes
- TwoDumbbellPullover
- WideGripBenchPress
- Forearms /
- One-armReverseWristCurl
- One-armWristCurl
- RadialWristDuctions
- ReverseWristCurl
- StandingWristCurl
- UlnarWristDuctions
- WristCurl
- WristPronationAndSupination
- Legs /
- BoxSquatsHalfSquats
- CableAdductions
- CableHipAbduction
- CableStandingHipExtensions
- DumbbellLunges
- FrontSquats
- HackSquatsHackenSquats
- LegExtensions
- LegPress
- Lunges
- LyingHipExtensions
- LyingLegCurls
- SeatedMachineAdductions
- SeatedMachineHipAbductions
- Squats
- StandingLegCurls
- Step-ups
- Stiff-leggedDeadlift
- Shoulders /
- ArnoldsPress
- BarbellFrontRaises
- Bent-overCableLateralLow-pulleyBent-overLateralRaises
- Bent-overLateralRaises-HeadButress
- CableUprightRows
- DiagonalFrontDumbbellRaises
- DiagonalFrontRopeRaises
- DiagonalOne-armCableLateralRaises
- DumbbellBentLateralsBent-overLateralRaises
- FrontArmRaisesFrontDumbbellRaises
- KneelingOne-armCableLaterals
- Low-pulleyLateralRaisesStandingOne-armCableLateralRaises
- LyingCableRows
- One-armOverheadCableLaterals
- One-ArmRearCableLateral
- One-dumbbellFrontRaise
- OverheadCableLateralsHighPulleyLateralExtensions
- RearLateralsWithDumbbellsInLungeOnBench
- SeatedBarbellFrontPressSeatedBarbellMilitaryPress
- SeatedBarbellPressBehindNeckBackPress
- SeatedDumbbellPress
- SeatedRearLaterals
- SeatedSupinatedGripBarbellFrontPress
- Side-lyingLateralRaisesOne-armInclineDumbellLateralRaise
- StandingLateralRaisesLateralDumbbellRaises
- StandingLateralRaisesToInnerRotation
- UprightRowsUprightBarbellRowing
- Site /
- SideBar
- Triceps /
- CableDips
- CableKickback
- CableTricepsExtensionSupinatedGrip
- CableTricepsExtensionSupportedElbows
- CableTricepsExtensionSupportedElbowsSupinatedGrip
- CableTricepsExtensionTricepsPush-downWithBackToTheMachine
- ClassicalFrenchPressSkullCrusher
- DeclineFrenchPress
- DipsBetweenBenches
- FrenchPressLyingBarbellTricepsExtension
- LongPulleyExtension
- MultipressFrenchPressMultipressLyingTricepsExtension
- One-ArmCableTricepsExtension
- One-ArmCableTricepsExtensionSupinatedGrip
- One-ArmCableTricepsExtensionSupportedElbows
- One-armReversePush-down
- One-armReversePush-downInFront
- One-armReversePush-downRear
- One-armTricepsPush-down
- One-dumbbellFrenchPress
- ReverseBenchPressSupinatedGripBenchPress
- RopeLongPulleyExtension
- RopeTricepsExtension
- RopeTricepsPush-down
- SeatedBarbellTricepsExtensionSeatedBarbellFrenchPress
- SeatedOne-armDumbbellTricepsExtensionSeatedOne-armFrenchPress
- SupinatedGripFrenchPress
- TricepsBenchPressCloseGripBenchPress
- TricepsKickback
- TricepsParallelBarDips
- TricepsPush-downCablePush-downCablePress-down
- TricepsPush-downWithWAdaptor
