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Abdomen /
Bent-overBarTwists
CableKneelingCrunchesRopeCrunches
CableLyingCrunches
DeclineSit-ups
DumbbellSideBendsSeatedSideBendWithDumbbell
HangingLegRaises
HangingLegRaisesTwisting
HighLegSlideUps
InclineHalfLegRaises
InclineHighLegSlideUps
InclineLegRaises
InclineLowLegSlideUp
InclineRopeCrunches
JandaSit-upsSit-ups
LowLegSlideUps
LyingHalfLegRaises
LyingLegRaises
LyingLegSideRaises
LyingSideCrunches
RegularCrunchesAbdominalCrunches
ReverseCrunchesReverseSit-ups
RomanChairSideBends
RopeForwardBend
SeatedBarTwistsBroomstickTwists
SeatedCableSideCrunch
SeatedKneeUpsV-ups
SeatedLegRaises
SeatedRopeCrunches
StandingBarTwists
TwistingCrunches
Back /
BackChin-ups
BackExtensionsHyperextensions
BackLatPullDowns
BarbellShrugs
BentRows
BentRowsWithUndergrasp
ChestSupportedDumbbellRows
ChinUps
Close-gripChin-ups
Close-gripLatPull-downs
Close-gripLatPullDownByOvergrasp
Close-gripLatPullDownByUndergrasp
DumbbellShrugs
GoodMornings
LatPull-downs
One-armDumbbellRows
One-armDumbbellRowsToShoulder
One-armDumbbellRowsToShoulderInLyingPosition
One-armLyingDumbbellLateralRaise
One-armPull-downs
OneArmBarRows
ParallelChinUps
PecDeckRear-deltLaterals
ReverseLatPull-downs
RopePull-downs
SeatedCableCrossoverPull-downs
SeatedRows
SeatedRowsWithAWideBar
SeatedRowsWithElbowsPullingToTheSides
SeatedRowsWithMiddleUndergrasp
SeatedRowsWithoutForwardBendOfBody
StandingOneArmCableRows
Straight-armLatPull-downs
T-barRows
Wide-gripBentRows
Biceps /
Bent-overCableConcentrationCurl
Bent-overConcentrationCurl
CablePreacherCurl
DumbbellConcentrationCurl
HammerCurlPalm-upCurl
High-pulleyCurl
HorizontalCablePreacherCurl
LyingCableCurl
LyingUpperCableCurl
One-armCablePreacherCurl
One-armConcentrationCableCurl
One-armDumbbellPreacherCurl
OneArmCableCurl
OneArmUpperCableCurl
Parallel-gripBarbellCurl
ReverseCurl
ReverseLowPulleyCurl
RopeHammerCurlStandingRopeCurl
ScottCurlPreacherCurl
SeatedDumbbellCurlInclineDumbbellCurl
SeatedDumbbellScrewCurlInclineDumbbellScrewCurl
SideOne-armDumbbellPreacherCurl
SideOneArmCablePreacherCurl
StandingBarbellCurl
StandingCableCurlTwo-handedLowPulleyCurl
StandingClose-gripBarbellCurl
StandingDumbbellCurl
StandingDumbbellScrewCurl
StandingMultipressCurl
StandingWide-gripBarbbellCurl
TwoDumbbellPreacherCurl
Calfs /
BarbellCalfRaisesMultipressCalfRaises
CableReverseCalfExtensions
CableReverseCalfExtensionsOverTheBench
DonkeyCalfRaises
One-legCalfRaises
ReverseCalfExtensions
SeatedCalfRaises
StandingCalfRaises
VerticalCalfPress
Chest /
BarbellPullover
BenchPress
Bent-overCableFlyes
BreathingDumbbellPullover
CloseGripBenchPress
DeclineBenchPress
DeclineCloseGripBenchPress
DeclineDumbbellBenchPress
DeclineDumbbellFlyes
DeclineWideGripBenchPress
DumbbellBenchPress
DumbbellFlyes
DumbbellFlyesWithFreePelvis
DumbbellPullover
InclineBenchPress
InclineCableFlyes
InclineCloseGripBenchPress
InclineDumbbellBenchPress
InclineDumbbellFlyes
InclineWideGripBenchPress
ParallelBarDips
Pec-deckPec-deckFlyes
Pec-deckWithElbowsBelowShoulder
StandingCableFlyesCableCrossoverFlyes
TwoDumbbellPullover
WideGripBenchPress
Forearms /
One-armReverseWristCurl
One-armWristCurl
RadialWristDuctions
ReverseWristCurl
StandingWristCurl
UlnarWristDuctions
WristCurl
WristPronationAndSupination
Legs /
BoxSquatsHalfSquats
CableAdductions
CableHipAbduction
CableStandingHipExtensions
DumbbellLunges
FrontSquats
HackSquatsHackenSquats
LegExtensions
LegPress
Lunges
LyingHipExtensions
LyingLegCurls
SeatedMachineAdductions
SeatedMachineHipAbductions
Squats
StandingLegCurls
Step-ups
Stiff-leggedDeadlift
Shoulders /
ArnoldsPress
BarbellFrontRaises
Bent-overCableLateralLow-pulleyBent-overLateralRaises
Bent-overLateralRaises-HeadButress
CableUprightRows
DiagonalFrontDumbbellRaises
DiagonalFrontRopeRaises
DiagonalOne-armCableLateralRaises
DumbbellBentLateralsBent-overLateralRaises
FrontArmRaisesFrontDumbbellRaises
KneelingOne-armCableLaterals
Low-pulleyLateralRaisesStandingOne-armCableLateralRaises
LyingCableRows
One-armOverheadCableLaterals
One-ArmRearCableLateral
One-dumbbellFrontRaise
OverheadCableLateralsHighPulleyLateralExtensions
RearLateralsWithDumbbellsInLungeOnBench
SeatedBarbellFrontPressSeatedBarbellMilitaryPress
SeatedBarbellPressBehindNeckBackPress
SeatedDumbbellPress
SeatedRearLaterals
SeatedSupinatedGripBarbellFrontPress
Side-lyingLateralRaisesOne-armInclineDumbellLateralRaise
StandingLateralRaisesLateralDumbbellRaises
StandingLateralRaisesToInnerRotation
UprightRowsUprightBarbellRowing
Site /
SideBar
Triceps /
CableDips
CableKickback
CableTricepsExtensionSupinatedGrip
CableTricepsExtensionSupportedElbows
CableTricepsExtensionSupportedElbowsSupinatedGrip
CableTricepsExtensionTricepsPush-downWithBackToTheMachine
ClassicalFrenchPressSkullCrusher
DeclineFrenchPress
DipsBetweenBenches
FrenchPressLyingBarbellTricepsExtension
LongPulleyExtension
MultipressFrenchPressMultipressLyingTricepsExtension
One-ArmCableTricepsExtension
One-ArmCableTricepsExtensionSupinatedGrip
One-ArmCableTricepsExtensionSupportedElbows
One-armReversePush-down
One-armReversePush-downInFront
One-armReversePush-downRear
One-armTricepsPush-down
One-dumbbellFrenchPress
ReverseBenchPressSupinatedGripBenchPress
RopeLongPulleyExtension
RopeTricepsExtension
RopeTricepsPush-down
SeatedBarbellTricepsExtensionSeatedBarbellFrenchPress
SeatedOne-armDumbbellTricepsExtensionSeatedOne-armFrenchPress
SupinatedGripFrenchPress
TricepsBenchPressCloseGripBenchPress
TricepsKickback
TricepsParallelBarDips
TricepsPush-downCablePush-downCablePress-down
TricepsPush-downWithWAdaptor

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