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You are exercising on bench with inclination approximately 15-30° with stretcher for legs (the same like is for exercising of abdomen muscles). You are exercising in lying position upside down. With angle bigger than 30° is to the exercising too much connected latissimus dorsi and it can makes unpleasant feelings in shoulders and in the area of cervical backbone.

Width of grasp is such to imaginary line conducted by antebrachium compress with axis of barbell approximately right angle, in lower period of exercise.

With tinge you trigger the barbell to a chest (according to inclination of bench the barbell touches edge of breastbone eventually the barbell touches to thorax upon teats). Here the barbell donīt crack-off but with control you stop the barbell.

Presently with breathing out you start direction up to the tight arms.

Track of the barbell compress with floor right angle.

Elbows are all time of exercising located under the pole of the barbell - you donīt approach the elbows to the body.

It is useful to practise this exercising on multipress through holding balance of the barbell in uncustomed position.

Caution: this exercise isnīt suitable for oldest people, with troubles of high blood pressure, glaucoma or other eye ilnesses and for full beginners.

Primary:
m. pectoralis major - sternal part
chest - lower part (old school claim)

Secondary:
m. pectoralis major - clavicular part
m. deltoideus - front part
m. triceps brachii

Exercises Chest


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