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See Decline bench press

Holding is approximately by the both arms about 10-15cm wider than by basic variation. You donīt exercise this variation too often because it can happen overloading by articular capsule of shoulder and in finally result to irreversible health damage.

m. pectoralis major - sternal part
chest - lower part (old school claim)
chest - external part (old school claim)

Attention! Risk of injury.

Exercises Chest

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