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You are in lying position on back on bench. You keep dumbbells in almost outspread the arms over thorax. Dumbbells compress angle 90° each other with peak by the thumbs.

With tinge you trigger the arms after bow to sides approximately to the level of shoulders. Dumbbells compress angle 90° each other with peak by the thumbs all the time eventually it is possible to use holding of dumbbells with palms on – concurrently all the time. Parallel keeping is “cleaner” exercise is more isolated on middle part of thorax – on outer margins of pectoralis. With the thumbs on are more engaged deltoid muscles. With breathing out you regress after bow over thorax.

Primary:
m. pectoralis major - sternal part

Secondary:
m. pectoralis major - clavicular part
m. deltoideus - front part

Dumbbells are to each other at an angle of 90 degrees or collaterally.

Exercises Chest


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