See Dumbbell flyes
In this variation is only head and back underpinned from bench. Hips hang down and their weigh force to bigger dishing and expend of thorax.
Attention: Dishing is in area of thorax and donīt bend in the area of back too much. This position is effectual by people in years of 18-20 development of skeleton isnīt completely finished. But this position is beneficial also by older people.
Primary:
m. pectoralis major - sternal part
Secondary:
m. pectoralis major - clavicular part
m. deltoideus - front part
