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See Dumbbell flyes

In this variation is only head and back underpinned from bench. Hips hang down and their weigh force to bigger dishing and expend of thorax.

Attention: Dishing is in area of thorax and donīt bend in the area of back too much. This position is effectual by people in years of 18-20 – development of skeleton isnīt completely finished. But this position is beneficial also by older people.

Primary:
m. pectoralis major - sternal part

Secondary:
m. pectoralis major - clavicular part
m. deltoideus - front part

Exercises Chest


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