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At first you handle gradually grips of both down pulleys.

You are in lying position on bench and the backrest is sloping approximately at an angle 30 (when is the angle bigger than 45 then is the effect too much transferred to the deltoid muscles). Bench is between down pulleys.

You keep dumbbells in almost outspread the arms over thorax (arms are vertically to floor).

With tinge you trigger the arms after bow to sides approximately to the level of shoulders.

Arms are with palms on at all time.

With breathing out you return to over chest after bow in finally stage you can arms cross and for a moment hold.

This exercise is very effectual on pectoralis major.


Primary:
m. pectoralis major - clavicular part
m. pectoralis major - sternal part

Secondary:
m. deltoideus - front part
m. triceps brachii

Variation: (without photo) It is possible to exercise on straight bench with effect on middle part of pectoralis major.



For higher impact.

Exercises Chest


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