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Chest.InclineCloseGripBenchPress History

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May 02, 2011, at 05:03 PM by 89.24.4.129 -
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%center%http://bicepsmania.com/myfiles/zasobnik/chest/stredni/hrud060.jpg

See [[Incline bench press]]

Instructions for basic implementation are valid, width of grasp of the bar-bell is approximately in the width of shoulders. It is necessary to give bigger attention to position of elbows below the pole (if you push the elbows through the body then is the effect of exercising transferred to triceps).

'''Primary:\\
upper chest - internal part (old school claim)'''

[[!Exercises]] [[!Chest]]

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