Your Ad Here

Chest.InclineCloseGripBenchPress History

Hide minor edits - Show changes to output - Cancel

May 02, 2011, at 05:03 PM by -
Added lines 1-10:

See [[Incline bench press]]

Instructions for basic implementation are valid, width of grasp of the bar-bell is approximately in the width of shoulders. It is necessary to give bigger attention to position of elbows below the pole (if you push the elbows through the body then is the effect of exercising transferred to triceps).

upper chest - internal part (old school claim)'''

[[!Exercises]] [[!Chest]]

Your Ad Here