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See Pec-deck

Instructions are the same like in the basic fulfilment. Seat squab of apparatus is in a high that elbows are under height of shoulders with this angle is effect on bottom part of major pectoralis.

m. pectoralis major - sternal part
chest - lower part (old school claim)

m. pectoralis major - clavicular part
m. deltoideus - front part
m. triceps brachii

Exercises Chest

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