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You are in lying position on the bench. In arms you have dumbbells with palms on. Arms are in elbows flexed.

With deep breath in you raise arms. Arms are flexed all the time. With breath out you regress to the starting position.

Attention: you must not dumbbells rely at each other.

Primary:
m. pectoralis major - sternal part
m. pectoralis major - clavicular part
accent on m. serratus anterior

Secondary:
m. lattissimus dorsi
m. teres major
m. triceps brachii
m pectoralis minor

Exercises Chest


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