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See Bench press

Holding is approximately by the both arms about 10-15cm wider than by basic variation.You donīt exercise this variation too often because it can happen overloading by articular capsule of shoulder and in finally result to irreversible health damage.

accent on the outside of the sternal part m. pectoralis major (old school claim)

m. pectoralis major - clavicular part
m. deltoideus - front part
m. triceps brachii

Attention! Risk of injury.

Exercises Chest

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